North Buffalo Class Schedule
Check out the schedule for
—> Williamsville <—
Last Updated 10 December 2019
Print a copy of the North Buffalo ADULT schedule here.
Print a copy of the North Buffalo KIDS schedule here.
BJJ | No-Gi/Wrestling | Muay Thai Kickboxing | Boxing | MMA | Fight Team | Fitness | Kids | Free Self‑Defense
BRAZILIAN JIU-JITSU (GI CLASSES)
At all levels, you are still highly encouraged to continue with the Fundamentals Curriculum.
The Fundamentals techniques are critical for all belt levels.
MONDAY
12PM-1PM
All Levels
5:30-6:15PM
Fundamentals
6:15-7:15PM
All Levels
TUESDAY
7AM-8AM
All Levels
12PM-1PM
All Levels
5:30-6:30PM
BJJ Competition Class
(All Levels)
WEDNESDAY
12PM-1PM
All Levels
6:15-7:15
All Levels
Judo for BJJ
7:15-8:15
All Levels
THURSDAY
7AM-8AM
All Levels
12PM-1PM
All Levels
Judo for BJJ
1:15-2:15PM
All Levels
6PM-7PM
All Levels
FRIDAY
5PM-8PM
Open Mat
(Practice session)
SATURDAY
10:15-11AM
Fundamentals
11AM-12PM
All Levels
SUNDAY
12PM-2PM
Open Mat
(Practice session)
BRAZILIAN JIU-JITSU (NO-GI CLASSES)
No-Gi Brazilian Jiu-Jitsu, or Submission Wrestling, is ideal for BJJ, MMA, and Self-Defense.
TUESDAY
5:45-6:30PM
No-Gi Fundamentals
6:30-7:30PM
All Levels
THURSDAY
6PM-7PM
Wrestling Takedowns
All Levels
7:15PM-8:15PM
Groundwork
All Levels
FRIDAY
12PM-1PM
All Levels
5PM-8PM
Open Mat
(Practice session)
SATURDAY
Wrestling
12:15PM-1:15PM
All Levels
Muay Thai Kickboxing
Beginners should start with Fundamentals, Level 1, or All Levels Classes.
MONDAY
Kickboxing/Boxing
12PM-1PM
All Levels
Muay Thai Kickboxing
7PM-8PM
Fundamentals
TUESDAY
Muay Thai Kickboxing
6PM-7PM
Level 1
Muay Thai Kickboxing
7PM-8PM
Level 2
Fight Team
8PM-8:30PM
Invitation Only
THURSDAY
Kickboxing/Boxing
12PM-1PM
All Levels
Muay Thai Kickboxing
6PM-7PM
Levels 2/3
Muay Thai Kickboxing
7PM-8PM
Level 1
FRIDAY
Muay Thai Kickboxing
6PM-7PM
Level 1
Muay Thai Kickboxing
7PM-8PM
Level 2
Fight Team Sparring
8PM-8:30PM
Invitation Only
BOXING
MONDAY
Kickboxing/Boxing
12PM-1PM
All Levels
Boxing
6PM-7PM
Fundamentals
WEDNESDAY
Boxing
6PM-7PM
All Levels
THURSDAY
Kickboxing/Boxing
12PM-1PM
All Levels
SATURDAY
Boxing
12PM-1PM
All Levels
MIXED MARTIAL ARTS (MMA)
MONDAY
7:30-8:15PM
MMA
Fundamentals
TUESDAY
5:45-6:30PM
No-Gi Fundamentals
6:30-7:30PM
No-Gi for MMA
All Levels
WEDNESDAY
6:15-7:15PM
MMA Striking
All Levels
THURSDAY
6PM-7PM
Wrestling
All Levels
SATURDAY
12:15-1:15PM
Wrestling
All Levels
VICTORY MMA
Invitation Only Fight Team
MONDAY
6PM-7:30PM
Invitation Only
TUESDAY
6:30-7:30PM
Invitation Only
WEDNESDAY
6:00-7:15PM
Invitation Only
FRIDAY
8PM-8:30PM
Invitation Only
Fitness
Just interested in Fitness Classes?
Ask about our Fitness only membership options!
MONDAY
6:00-6:45AM
MMA Conditioning
Ayanna
5:00-5:45PM
Bodyweight HIIT
Hanna
5:45-6:30PM
Pilates for MMA
Hanna
TUESDAY
6:00-6:45AM
MMA Conditioning
Ayanna
5:00-5:45PM
FITcamp
Ashley
5:45-6:30PM
TRX
Ashley
WEDNESDAY
6:00-6:45AM
MMA Conditioning
Ayanna
5:00-5:45PM
FITcamp
Ashley
5:45-6:30PM
FITcamp
Ashley
7:15-8:00PM
Yoga
Ashley
THURSDAY
6:00-6:45AM
MMA Conditioning
Ayanna
5:00-5:45PM
MMA Conditioning
Superfly
5:45-6:15PM
Ab Blast
Superfly
6:15-7:00PM
Kickboxing Conditioning
Superfly
FRIDAY
6:00-6:45AM
MMA Conditioning
Ayanna
5:00-5:45PM
MMA Conditioning
Superfly
5:45-6:30PM
MMA Conditioning
Superfly
SATURDAY
9:30-10:15AM
Yoga
Hanna
SUNDAY
11AM-12PM
Pilates
Hanna
KIDS MARTIAL ARTS & BULLYPROOFING
In addition to our regular classes, our coaches also offer private lessons to help kids who would like to compete in Brazilian Jiu-Jitsu tournaments. We also have an invitation-based kids competition team.
MONDAY
5:00-5:45PM
Muay Thai
Kickboxing
Boxing
Ages 5-8
5:45-6:30PM
Muay Thai
Kickboxing
Boxing
Ages 9-12
TUESDAY
5:00-5:45PM
Brazilian Jiu-Jitsu
Ages 5-8
5:45-6:30PM
Brazilian Jiu-Jitsu
Ages 9-12
WEDNESDAY
5:00-5:45PM
Muay Thai
Kickboxing
Boxing
Ages 5-8
5:45-6:30PM
Muay Thai
Kickboxing
Boxing
Ages 9-12
THURSDAY
5:00-5:45PM
Wrestling
Ages 5-8
5:45-6:30PM
Wrestling
Ages 9-12
FRIDAY
5:00-6:00PM
Competition Team
(Invitation Only)
7PM-9PM
Teen Night
Includes Free Pizza
SATURDAY
10:15-11:00AM
Brazilian Jiu-Jitsu
Ages 5-8
11:00-11:45AM
Brazilian Jiu-Jitsu
Ages 9-12
FREE WOMEN'S SELF-DEFENSE
Our striking and grappling classes offer lots of opportunities for self-defense. But we also offer a once-a-month community self-defense course for women. Bring a friend!
SUNDAY
Second Sunday of the Month
Free Women's Self-Defense
12PM-2PM
All Levels
No Experience Necessary!
