• 716-898-8924
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WNY MMA & Fitness

Countless training options. One training community.

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CLASS SCHEDULE

Last Updated 4 February 2022
CLICK HERE TO PRINT THE SCHEDULE

NORTH BUFFALO

MONDAY

12PM-1PM

Judo
Everyone

Muay Thai*
Int/Adv
+ Adventurous Beginners


OPEN GYM


5:20-5:50PM

Kids Striking
(Ages 5-8)


6PM-6:45PM

Kids Striking
(Ages 9-12)


5PM-5:45PM

Conditioning
Everyone


5:45PM-6:45PM

Gi BJJ
Everyone


6:45-7:45PM

Muay Thai
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

Muay Thai
Advanced


7:45-8:45PM

Teen MMA
Everyone


TUESDAY

12PM-1PM

Muay Thai
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

Sparring
Advanced


OPEN GYM


5:20-5:50PM

Kids BJJ
(Ages 5-8)


6PM-6:45PM

Kids BJJ
(Ages 9-12)


5PM-5:45PM

Conditioning
Everyone


5:45-6:45PM

MMA
Everyone


6:45-7:45PM

Muay Thai
Int/Adv

No-Gi for MMA*
Int/Adv
+ Adventurous Beginners


7:45-8:45PM

Women's MMA
Everyone

Kickboxing
Advanced


WEDNESDAY

12PM-1PM

Gi BJJ
Everyone

Muay Thai*
Int/Adv
+ Adventurous Beginners


1:15-2:15PM

Wrestling
Everyone


OPEN GYM


5:20-5:50PM

Kids Striking
(Ages 5-8)


6PM-6:45PM

Kids Striking
(Ages 9-12)


5PM-5:45PM

Conditioning
Everyone


5:45-6:45PM

Gi BJJ
Everyone

Boxing*
Int/Adv
+ Adventurous Beginners


6:45-7:45PM

Striking
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

Boxing
Sparring

Advanced


7:45-8:45PM

Judo
Everyone

MMA
Advanced


THURSDAY

12PM-1PM

Muay Thai
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

Sparring
Advanced


OPEN GYM


5:20-5:50PM

Kids Wrestling
(Ages 5-8)


6PM-6:45PM

Kids Wrestling
(Ages 9-12)


5PM-5:45PM

Conditioning
Everyone


5:45-6:45PM

No-Gi BJJ
Everyone

Muay Thai
Int/Adv


6:45-7:45PM

Striking
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

Wrestling*
Int/Adv
+ Adventurous Beginners


7:45-8:45PM

No-Gi for MMA
Advanced


FRIDAY

12PM-1PM

No-Gi BJJ*
Int/Adv
+ Adventurous Beginners

Muay Thai*
Int/Adv
+ Adventurous Beginners


OPEN GYM


5PM-5:45PM

Conditioning
Everyone


6PM-7PM

Boxing
Everyone

Judo
Everyone


7PM-8PM

Teen MMA
Everyone


**********
6:30-8:30PM
Free Community
Open Mat

Everyone
**********


WEEKEND SCHEDULE

SATURDAY

10:30-11AM

Kids BJJ
(Ages 5-8)


11:15-12PM

Kids BJJ
(Ages 9-12)


10:30-11:30AM

Gi BJJ*
Int/Adv
+ Adventurous Beginners


11:30-12:30AM

No-Gi BJJ*
Int/Adv
+ Adventurous Beginners


12:30-1:30PM

Boxing*
Int/Adv
+ Adventurous Beginners


Scheduled Weekly

BJJ Comp Team
Advanced


SUNDAY

11AM-2PM
OPEN GYM


11AM-12PM

FREE WOMEN'S
SELF-DEFENSE

LGBTQ Safe Space


12PM-1PM

Striking
Everyone


1PM-2PM

MMA
Everyone


WILLIAMSVILLE - EASTERN HILLS MALL

Please Note: Due to Mall restrictions, please enter through the back door. Drive around to the back of the Duff's side of the mall. Park near Sports Performance Park and walk down the driveway to the right of their entrance. We are the last door on the left.

MONDAY

5:15PM-6PM

Kids Striking
(Ages 5-12)


6:15-7:15PM

Muay Thai*
Int/Adv
+ Adventurous Beginners


7:15-7:45PM

Muay Thai
Reactive Drilling*

Int/Adv
+ Adventurous Beginners


TUESDAY

5:15PM-6PM

Kids BJJ
(Ages 5-12)


6:15-7:15PM

Gi BJJ*
Int/Adv
+ Adventurous Beginners


7:15PM-7:45PM

Gi/No-Gi BJJ
Open Mat

Everyone


7:45-8:30PM

No-Gi BJJ*
Int/Adv
+ Adventurous Beginners


WEDNESDAY

5:15PM-6PM

Kids Striking
(Ages 5-12)


6:15-7:15PM

Muay Thai*
Int/Adv
+ Adventurous Beginners


7:15-7:45PM

Muay Thai
Reactive Drilling*

Int/Adv
+ Adventurous Beginners


THURSDAY

5:15PM-6PM

Kids BJJ
(Ages 5-12)


6:15-7:15PM

Gi BJJ*
Int/Adv
+ Adventurous Beginners


7:15PM-7:45PM

Gi/No-Gi BJJ
Open Mat

Everyone


7:45-8:30PM

No-Gi BJJ*
Int/Adv
+ Adventurous Beginners


FRIDAY

6PM-7PM

MMA*
Int/Adv
+ Adventurous Beginners


7PM-8PM

Sparring
Conditioning


SATURDAY

11AM-12PM

Boxing



SUNDAY

Join us in North Buffalo!


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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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