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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

CLASS SCHEDULE

Last Updated February 2023
CLICK HERE TO PRINT THE SCHEDULE

  • wnymma buffalo class schedule

NORTH BUFFALO

MONDAY

Open Gym
7AM-9PM


7AM-8AM

Gi BJJ
Everyone


11AM-11:45AM

MMA Fitness
Everyone


12PM-1PM

Judo
Everyone

Muay Thai*
Int/Adv
+ Adventurous Newer Athletes


OPEN GYM


5:15-6PM

Kids Striking
(Ages 5-8)


6PM-6:45PM

Kids Striking
(Ages 9-12)


5PM-5:45PM

Cardio Kickboxing
Everyone


5:45PM-6:45PM

Gi BJJ
Everyone


6:45-7:45PM

Muay Thai
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes

Muay Thai
Advanced


7:45-8:45PM

MMA Fitness
Everyone


TUESDAY

Open Gym
8AM-9PM


11AM-12PM

Open Gym
Everyone


12PM-1PM

Muay Thai
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes


1PM-1:45PM

MMA Fitness
Everyone


OPEN GYM


5:15PM-6PM

Kids BJJ
(Ages 5-8)


6PM-6:45PM

Kids BJJ
(Ages 9-12)


5PM-5:45PM

MMA Fitness
Everyone


5:45-6:45PM

MMA
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes


6:45-7:45PM

Muay Thai
Int/Adv

No-Gi for MMA*
Int/Adv
+ Adventurous Newer Athletes


7:45-8:45PM

Women's MMA
Everyone

MMA
Advanced


WEDNESDAY

Open Gym
7AM-9PM


7AM-8AM

Gi BJJ
Everyone


11AM-11:45AM

MMA Fitness
Everyone


12PM-1PM

Gi BJJ
Everyone

Muay Thai*
Int/Adv
+ Adventurous Newer Athletes


1:15-2:15PM

Wrestling
Everyone


OPEN GYM


5:15PM-6PM

Kids Striking
(Ages 5-8)


6PM-6:45PM

Kids Striking
(Ages 9-12)


5PM-5:45PM

Conditioning
Everyone


5:45-6:45PM

Gi BJJ
Everyone

Boxing
Everyone

Boxing
Int/Adv


6:45-7:45PM

Striking
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes

Boxing
Sparring

Advanced


7:45-8:45PM

Judo
Everyone

Fighter Fitness
Int/Adv


THURSDAY

Open Gym
8AM-9PM


11AM-11:45AM

MMA Fitness
Everyone


12PM-1PM

Muay Thai
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

1:15PM-2:15PM

Yoga
Everyone


OPEN GYM


5:15PM-6PM

Kids Wrestling
(Ages 5-8)


6PM-6:45PM

Kids Wrestling
(Ages 9-12)


5PM-5:45PM

MMA Fitness
Everyone


5:45-6:45PM

No-Gi BJJ
Everyone

Muay Thai
Int/Adv


6:45-7:45PM

Striking
Everyone

Gi BJJ*
Int/Adv
+ Adventurous Beginners

Wrestling*
Int/Adv
+ Adventurous Beginners


7:45-8:45PM

No-Gi for MMA
Advanced


FRIDAY

Open Gym
7AM-9PM


7AM-8AM

Gi BJJ
Everyone


11AM-12PM

Open Gym
Everyone


12PM-1PM

No-Gi BJJ*
Int/Adv
+ Adventurous Beginners

Muay Thai*
Int/Adv
+ Adventurous Beginners


1PM-1:45PM

MMA Fitness
Everyone


OPEN GYM


5PM-5:45PM

MMA Fitness
Everyone


6PM-7PM

Boxing
Everyone

Judo
Everyone

MMA Sparring
Advanced


7PM-8PM

Teen MMA
Everyone

Yoga
Everyone


**********
6:30-8:30PM
Free Community
Open Mat

Everyone
**********


WEEKEND SCHEDULE

SATURDAY

Open Gym
10AM-2PM


10:30-11:15AM

Kids BJJ
(Ages 5-8)


11:15AM-12PM

Kids BJJ
(Ages 9-12)


10:15-11:15AM

Gi BJJ*
Int/Adv
+ Adventurous Beginners


11AM-12PM

Teen MMA
Everyone


11:30-12:30PM

No-Gi BJJ*
Int/Adv
+ Adventurous Beginners


12:30-1:30PM

Boxing*
Int/Adv
+ Adventurous Beginners


Scheduled Weekly

BJJ Comp Team
Advanced


SUNDAY

Open Gym
11AM-2PM


11AM-12PM

FREE WOMEN'S
SELF-DEFENSE

LGBTQ Safe Space


12PM-1PM

Striking
Everyone


1PM-2PM

MMA Fitness
Everyone


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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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