NORTH BUFFALO
MONDAY
Muay Thai
All Levels
12PM-1PM
Judo
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Kids Striking
Ages 5-8
5:15PM-5:50PM
---
Ages 9-12
6:10PM-6:50PM
Gi BJJ
Fundamentals
5:30PM-6:10PM
Gi BJJ
All Levels
6:15PM-7:15PM
Muay Thai
All Levels
6:45PM-7:45PM
TEEN MMA
6:15PM-7:15PM
Fight Team
Muay Thai
Application Only
7:45PM-8:45PM
TUESDAY
Gi BJJ
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Kids BJJ
Ages 9-12
5:15PM-6PM
Muay Thai
All Levels
5:45-6:45PM
No-Gi for MMA
All Levels
6:45PM-7:45PM
Striking
Fundamentals
7:15PM-8:15PM
Fight Team MMA Drilling/Sparring
Application Only
7:45PM-8:45PM
WEDNESDAY
Muay Thai
All Levels
12PM-1PM
Gi BJJ
All Levels
12PM-1PM
Wrestling
All Levels
1:15PM-2:15PM
MMA Movement
All Levels
5PM-5:45PM
Kids Striking
Ages 5-8
5:15PM-5:50PM
---
Ages 9-12
6:10PM-6:50PM
Gi BJJ
Fundamentals
5:30PM-6:10PM
Gi BJJ
All Levels
6:15PM-7:15PM
Boxing
All Levels
6PM-7PM
Judo
All Levels
7:30PM-8:30PM
Fight Team
Boxing
Application Only
7:45PM-8:45PM
THURSDAY
Gi BJJ
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Kids Wrestling
Ages 5-8
5:15PM-5:50PM
---
Ages 9-12
6:10PM-6:50PM
Muay Thai
All Levels
5:45-6:45PM
No-Gi BJJ
Fundamentals
6PM-6:45PM
Gi BJJ
All Levels
6:45PM-7:45PM
No-Gi Wrestling
All Levels
6:45PM-7:45PM
Striking
Fundamentals
7:15PM-8:15PM
Fight Team
No-Gi for MMA
Application Only
7:45PM-8:45PM
FRIDAY
Muay Thai
All Levels
12PM-1PM
No-Gi BJJ
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Boxing
Fundamentals
6PM-7PM
TEEN BOXING
6PM-7PM
Judo
All Levels
6:15PM-7:15PM
Community BJJ Open Mat
6:30PM-7:30PM
WEEKEND SCHEDULE
SATURDAY
Kids BJJ
Ages 5-8
10:35AM-11:10AM
---
Ages 9-12
11:30AM-12:15AM
Gi BJJ
All Levels
10:45AM-11:45AM
No-Gi BJJ
All Levels
12PM-1PM
Striking Open Mat
11AM-12PM
Boxing
All Levels
12:30PM-1:30PM
Fight Team MMA Drilling/Sparring
Application Only
1:30PM-2:30PM
SUNDAY
FREE WOMEN'S SELF-DEFENSE
All Levels
11AM-12PM
WILLIAMSVILLE - EASTERN HILLS MALL
Please Note: Due to Mall restrictions, please enter through the back door. Drive around to the back of the Duff's side of the mall. Park near Sports Performance Park and walk down the driveway to the right of their entrance. We are the last door on the left.
MONDAY
Kids Striking
Ages 5-12
5:15PM-6PM
Muay Thai
All Levels
6:15-7:15PM
Reactive Drilling
All Levels
7:15-7:45PM
TUESDAY
Kids BJJ
Ages 5-12
5:15PM-6PM
Gi BJJ
All Levels
6:15-7:15PM
No-Gi BJJ
All Levels
7:30-8:30PM
WEDNESDAY
Kids Striking
Ages 5-12
5:15PM-6PM
Muay Thai
All Levels
6:15-7:15PM
Reactive Drilling
All Levels
7:15-7:45PM
THURSDAY
Kids BJJ
Ages 5-12
5:15PM-6PM
Gi BJJ
All Levels
6:15-7:15PM
No-Gi BJJ
All Levels
7:30-8:30PM
FRIDAY
MMA
All Levels
6PM-7PM
SATDAY
Boxing
All Levels
11AM-12PM
