NORTH BUFFALO
MONDAY
11AM-11:45AM
MMA Fitness
Everyone
12PM-1PM
Judo
Everyone
Muay Thai*
Int/Adv
+ Adventurous Newer Athletes
OPEN GYM
5:15-6PM
Kids Striking
(Ages 5-8)
6PM-6:45PM
Kids Striking
(Ages 9-12)
5PM-5:45PM
Cardio Kickboxing
Everyone
5:45PM-6:45PM
Gi BJJ
Everyone
6:45-7:45PM
Muay Thai
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
Muay Thai
Advanced
7:45-8:45PM
MMA Fitness
Everyone
TUESDAY
11AM-12PM
Open Gym
Everyone
12PM-1PM
Muay Thai
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
1PM-1:45PM
MMA Fitness
Everyone
OPEN GYM
5:15PM-6PM
Kids BJJ
(Ages 5-8)
6PM-6:45PM
Kids BJJ
(Ages 9-12)
5PM-5:45PM
MMA Fitness
Everyone
5:45-6:45PM
MMA
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
6:45-7:45PM
Muay Thai
Int/Adv
No-Gi for MMA*
Int/Adv
+ Adventurous Newer Athletes
7:45-8:45PM
Women's MMA
Everyone
MMA
Advanced
WEDNESDAY
11AM-11:45AM
MMA Fitness
Everyone
12PM-1PM
Gi BJJ
Everyone
Muay Thai*
Int/Adv
+ Adventurous Newer Athletes
1:15-2:15PM
Wrestling
Everyone
OPEN GYM
5:15PM-6PM
Kids Striking
(Ages 5-8)
6PM-6:45PM
Kids Striking
(Ages 9-12)
5PM-5:45PM
Conditioning
Everyone
5:45-6:45PM
Gi BJJ
Everyone
Boxing
Everyone
Boxing
Int/Adv
6:45-7:45PM
Striking
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
Boxing
Sparring
Advanced
7:45-8:45PM
Judo
Everyone
MMA Fitness
Everyone
THURSDAY
11AM-11:45AM
MMA Fitness
Everyone
12PM-1PM
Muay Thai
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Beginners
1:15PM-2:15PM
Yoga
Everyone
OPEN GYM
5:15PM-6PM
Kids Wrestling
(Ages 5-8)
6PM-6:45PM
Kids Wrestling
(Ages 9-12)
5PM-5:45PM
MMA Fitness
Everyone
5:45-6:45PM
No-Gi BJJ
Everyone
Muay Thai
Int/Adv
6:45-7:45PM
Striking
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Beginners
Wrestling*
Int/Adv
+ Adventurous Beginners
7:45-8:45PM
No-Gi for MMA
Advanced
FRIDAY
11AM-12PM
Open Gym
Everyone
12PM-1PM
No-Gi BJJ*
Int/Adv
+ Adventurous Beginners
Muay Thai*
Int/Adv
+ Adventurous Beginners
1PM-1:45PM
MMA Fitness
Everyone
OPEN GYM
5PM-5:45PM
MMA Fitness
Everyone
6PM-7PM
Boxing
Everyone
Judo
Everyone
MMA Sparring
Advanced
7PM-8PM
Teen MMA
Everyone
Yoga
Everyone
**********
6:30-8:30PM
Free Community
Open Mat
Everyone
**********
WEEKEND SCHEDULE
SATURDAY
10:30-11:15AM
Kids BJJ
(Ages 5-8)
11:15AM-12PM
Kids BJJ
(Ages 9-12)
10:15-11:15AM
Gi BJJ*
Int/Adv
+ Adventurous Beginners
11:30-12:30PM
No-Gi BJJ*
Int/Adv
+ Adventurous Beginners
12:30-1:30PM
Boxing*
Int/Adv
+ Adventurous Beginners
Scheduled Weekly
BJJ Comp Team
Advanced
SUNDAY
11AM-2PM
OPEN GYM
11AM-12PM
FREE WOMEN'S
SELF-DEFENSE
LGBTQ Safe Space
12PM-1PM
Striking
Everyone
1PM-2PM
MMA Fitness
Everyone
WILLIAMSVILLE - EASTERN HILLS MALL
Please Note: Due to Mall restrictions, please enter through the back door. Drive around to the back of the Duff's side of the mall. Park near Sports Performance Park and walk down the driveway to the right of their entrance. We are the last door on the left.
MONDAY
5:15PM-6PM
Kids Striking
(Ages 5-12)
6:15-7:15PM
Muay Thai*
Int/Adv
+ Adventurous Beginners
7:15-7:45PM
Muay Thai
Reactive Drilling*
Int/Adv
+ Adventurous Beginners
TUESDAY
5:15PM-6PM
Kids BJJ
(Ages 5-12)
6:15-7:15PM
Gi BJJ*
Int/Adv
+ Adventurous Beginners
7:15PM-7:45PM
Gi/No-Gi BJJ
Open Mat
Everyone
7:45-8:30PM
No-Gi BJJ*
Int/Adv
+ Adventurous Beginners
WEDNESDAY
5:15PM-6PM
Kids Striking
(Ages 5-12)
6:15-7:15PM
Muay Thai*
Int/Adv
+ Adventurous Beginners
7:15-7:45PM
Muay Thai
Reactive Drilling*
Int/Adv
+ Adventurous Beginners
THURSDAY
5:15PM-6PM
Kids BJJ
(Ages 5-12)
6:15-7:15PM
Gi BJJ*
Int/Adv
+ Adventurous Beginners
7:15PM-7:45PM
Gi/No-Gi BJJ
Open Mat
Everyone
7:45-8:30PM
No-Gi BJJ*
Int/Adv
+ Adventurous Beginners
FRIDAY
6PM-7PM
MMA*
Int/Adv
+ Adventurous Beginners
7PM-8PM
Sparring
Conditioning
SATURDAY
11AM-12PM
Boxing
SUNDAY
Join us in North Buffalo!
