Class Schedule by Day of Week

  • 7am - 8am > BJJ w/gi (All Levels)
    11am - 11:45am > Fitness (All Levels)
    12pm - 1pm > Judo (All Levels)
    12pm - 1pm > Muay Thai (Int/Adv*)
    5pm - 5:45pm > Fitness (All Levels)
    5:15pm - 6pm > Kids Striking (5-8 yo)
    5:45pm-6:45pm > BJJ w/gi (All Levels)
    5:45pm-6:45pm > Muay Thai (Intermediate)
    6pm - 6:45pm > Kids Striking (9-12 yo)
    6:45pm-7:45pm > Boxing (Int/Adv*)
    6:45pm-7:45pm > BJJ w/Gi (Int/Adv*)
    6:45pm-7:45pm > Muay Thai (Advanced)
    7:45pm-8:30pm > Fitness (All Levels)

    *Beginner's Welcome

  • 6am - 7am > BJJ w/gi (All Levels)
    12pm - 1pm > BJJ w/gi (Int/Adv*)
    12pm - 1pm > Muay Thai (All Levels)
    1pm - 1:45pm > Fitness (All Levels)
    5pm - 5:45pm > Fitness (All Levels)
    5:15pm - 6pm > Kids BJJ (5-8 yo)
    5:45pm-6:45pm > BJJ w/gi (Int/Adv*)
    5:45pm-6:45pm > MMA (All Levels)
    6pm - 6:45pm > Kids BJJ (9-12 yo)
    6:45pm-7:45pm > Grappling for MMA (Int/Adv*)
    6:45pm-7:45pm > Muay Thai (Int/Adv)
    7:45pm-8:45pm > MMA (Advanced)

    *Beginner's Welcome

  • 7am - 8am > BJJ w/gi (All Levels)
    11am - 11:45am > Fitness (All Levels)
    12pm - 1pm > Muay Thai (Intermediate)
    12pm - 1pm > BJJ w/gi (All Levels)
    5pm - 5:45pm > Fitness (All Levels)
    5:15pm - 6pm > Kids Striking (5-8 yo)
    5:45pm-6:45pm > BJJ w/gi (All Levels)
    5:45pm-6:45pm > Boxing (All Levels)
    5:45pm-6:45pm > Muay Thai (Advanced)
    6pm - 6:45pm > Kids Striking (9-12 yo)
    6:45pm-7:45pm > BJJ w/Gi (Int/Adv*)
    6:45pm-7:45pm > Muay Thai (All Levels)
    6:45pm-7:45pm > Boxing (Advanced)
    7:45pm-8:45pm > Judo (All Levels)
    7:45pm-8:30pm >Fitness (All Levels)

    *Beginner's Welcome

  • 6am - 7am > BJJ w/gi (All Levels)
    11am - 11:45am > Fitness (All Levels)
    12pm - 1pm > Muay Thai (All Levels)
    12pm - 1pm > BJJ w/gi (Int/Adv*)
    5pm - 5:45pm > MMA Fitness (All Levels)
    5:15pm - 6pm > Kids Wrestling (5-8 yo)
    5:45pm-6:30pm > No Gi Submission Grappling (All Levels)
    5:45pm-6:45pm > Muay Thai (Intermediate)
    6pm - 6:45pm > Kids Wrestling (9-12 yo)
    6:30pm-7pm > No Gi Submission Grappling Positional Sparring(All Levels)
    6:45pm-7:45pm > Muay Thai (All Levels)
    7pm-7:45pm > Wrestling (Int/Adv*)
    7:45pm-8:45pm > MMA (Advanced)

    *Beginner's Welcome

  • 7am - 8am > No Gi BJJ Sparring (Int/Adv*)
    12pm - 1pm > Muay Thai (Intermediate)
    12pm - 1pm > No Gi BJJ (Int/Adv*)
    1pm - 1:45pm > Fitness (All Levels)
    5pm - 5:45pm > Fitness (All Levels)
    5:30pm - 6:30pm > Kids BJJ Test & Tournament Prep (Int/Adv)
    6pm-7pm > Boxing (All Levels)
    6pm-7pm > Fight Team Sparring (Advanced)
    6pm - 7pm > Judo (All Levels)
    7pm-8pm > Teen MMA (All Levels)

    *Beginner's Welcome

  • 10:15am - 11:30am > Gi BJJ (Int/Adv*)
    10:30am - 11:15am > Kids BJJ (5-8yo)
    11am - 12pm > Teen MMA (All Levels)
    11:15am - 12pm > Kids BJJ (9-12yo)
    11:30am - 1pm > BJJ Community Open Mat** aka The Slobberknocker! (All Levels)
    12pm - 1pm > Kids BJJ Test & Tournament Prep (Int/Adv)
    12:30pm - 1:30pm > Boxing (Int/Adv*)

    *Beginner's Welcome
    **Open to Non-Members w/Grappling Experience

  • 11am - 12pm > FREE Community Women's Self Defense (All Levels)
    12pm - 1pm > Muay Thai (All Levels)
    1pm - 1:45pm > Fitness (All Levels)

Class Level Explanations

  • Emphasizes fundamental skills. Suitable for both beginners and advanced athletes.

  • The material we will cover ranges from fundamentals to advanced and everything in between. We welcome new members to take the class, but please be aware that some of the material might be a little harder to grasp than in our all-levels classes.

  • Members must be at an intermediate level or higher to join. Typically, 6 or more months of training. See a coach if you're unsure.

  • These classes are typically reserved for more experienced athletes and usually require the coach's permission to join.

  • The classes are for kids ages 5 - 12 only.

  • These classes are for young athletes ages 12-19 only

  • The classes are reserved for women of all ages.