NORTH BUFFALO
MONDAY
7AM-8AM
Gi BJJ
Everyone
7AM-9PM
OPEN GYM
11AM-11:45AM
MMA Fitness
Everyone
12PM-1PM
Judo
Everyone
Muay Thai*
Int/Adv
+ Adventurous Newer Athletes
5:15-6PM
Kids Striking
(Ages 5-8)
6PM-6:45PM
Kids Striking
(Ages 9-12)
5PM-5:45PM
Cardio Kickboxing
Everyone
5:45PM-6:45PM
Gi BJJ
Everyone
6:45-7:45PM
Muay Thai
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
Muay Thai
Advanced
7:45-8:45PM
MMA Fitness
Everyone
TUESDAY
6AM-7AM
Gi BJJ
Everyone
6AM-9PM
OPEN GYM
12PM-1PM
Muay Thai
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
1PM-1:45PM
MMA Fitness
Everyone
5:15PM-6PM
Kids BJJ
(Ages 5-8)
6PM-6:45PM
Kids BJJ
(Ages 9-12)
5PM-5:45PM
MMA Fitness
Everyone
5:45-6:45PM
MMA
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
6:45-7:45PM
Muay Thai
Int/Adv
No-Gi for MMA*
Int/Adv
+ Adventurous Newer Athletes
7:45-8:45PM
Women's MMA
Everyone
MMA
Advanced
WEDNESDAY
7AM-8AM
Gi BJJ
Everyone
7AM-9PM
OPEN GYM
11AM-11:45AM
MMA Fitness
Everyone
12PM-1PM
Gi BJJ
Everyone
Muay Thai*
Int/Adv
+ Adventurous Newer Athletes
1:15-2:15PM
Wrestling
Everyone
5:15PM-6PM
Kids Striking
(Ages 5-8)
6PM-6:45PM
Kids Striking
(Ages 9-12)
5PM-5:45PM
Conditioning
Everyone
5:45-6:45PM
Gi BJJ
Everyone
Boxing
Everyone
Boxing
Int/Adv
Muay Thai
Advanced
6:45-7:45PM
Striking
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Newer Athletes
Boxing
Sparring
Advanced
7:45-8:45PM
Judo
Everyone
Fighter Fitness
Int/Adv
THURSDAY
6AM-7AM
Gi BJJ
Everyone
6AM-9PM
OPEN GYM
11AM-11:45AM
MMA Fitness
Everyone
12PM-1PM
Muay Thai
Everyone
Gi BJJ*
Int/Adv
+ Adventurous Beginners
1:15-2:15PM
Yoga
Everyone
5:15PM-6PM
Kids Wrestling
(Ages 5-8)
6PM-6:45PM
Kids Wrestling
(Ages 9-12)
5PM-5:45PM
MMA Fitness
Everyone
5:45-6:45PM
No-Gi BJJ
Everyone
Muay Thai
Int/Adv
6:45-7:45PM
Striking
Everyone
Leg Locks (Gi or No Gi)*
Int/Adv
+ Adventurous Beginners
Wrestling*
Int/Adv
+ Adventurous Beginners
7:45-8:45PM
No-Gi for MMA
Advanced
FRIDAY
7AM-8AM
Gi BJJ
Everyone
7AM-9PM
OPEN GYM
12PM-1PM
No-Gi BJJ*
Int/Adv
+ Adventurous Beginners
Muay Thai*
Int/Adv
+ Adventurous Beginners
1PM-1:45PM
MMA Fitness
Everyone
5PM-5:45PM
MMA Fitness
Everyone
5:30PM-6:15PM
Kids BJJ Test Prep
(Min. 3+ Stripes)
6PM-7PM
Boxing
Everyone
Judo
Everyone
MMA Sparring
Advanced
7PM-8PM
Teen MMA
Everyone
Yoga
Everyone
WEEKEND SCHEDULE
SATURDAY
10AM-2PM
Open Gym
10:30-11:15AM
Kids BJJ
(Ages 5-8)
11:15AM-12PM
Kids BJJ
(Ages 9-12)
10:15-11:15AM
Gi BJJ*
Int/Adv
+ Adventurous Beginners
11AM-12PM
Teen MMA
Everyone
11:30-12:30PM
No-Gi BJJ*
Int/Adv
+ Adventurous Beginners
12:30-1:30PM
Boxing*
Int/Adv
+ Adventurous Beginners
Scheduled Weekly
BJJ Comp Team
Advanced
SUNDAY
10AM-2PM
Open Gym
11AM-12PM
FREE WOMEN'S
SELF-DEFENSE
LGBTQ Safe Space
12PM-1PM
Striking
Everyone
1PM-2PM
MMA Fitness
Everyone
