Boxing
Boxing is the oldest known striking art. There are images of boxers from nearly 5,000 years ago! It’s no surprise that fighters are still training boxing: this striking art is foundational for many other arts, including Mixed Martial Arts.
CHECK OUT THE FULL BOXING SCHEDULE
If you’re interested in Boxing, we’d love to get you in for a free intro class!
Coach Tommy’s Boxing classes are 1-hour long, focusing on the technique, fundamentals, and conditioning of Boxing. He really emphasizes the science and knowledge behind the sport, while also giving a great cardio workout. The only equipment you need to attend the class is a pair of boxing gloves and hand wraps. The class has members of all ages—currently ranging from 13-60. Participants do shadowboxing, group work, mitt work, bag drills, body sparring, and strength and conditioning. Check out Coach Tommy’s classes on the schedule!
Love Boxing? You’ll also love Coach Corey Webster’s classes! He coaches Boxing and Kickboxing, improving your striking through drills and partner pad work. For those who want to learn some Kickboxing, he gives you the option to work in some kicks. His striking and footwork drills will be sure to help you take your Boxing to the next level, whatever level you are now! Check out Coach Corey’s classes on the schedule!
Meet Coach Tommy!
Check out these cool ladder drills.
