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WNY MMA & Fitness

Countless training options. One training community.

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What is Striking?

Kickboxing Class with Corey Webster

In martial arts and combat sports, striking refers to hand-to-hand combat between opponents in a standing position. In contrast, you have grappling arts that largely dictate ground fighting, though in MMA striking can be part of a fighter’s ground game.

Strikes can come from fists, knees, elbows, and kicks in order to hurt your opponent or set up the opportunity to enter into grappling. Different striking arts utilize these weapons in different ways. At WNY Mixed Martial Arts & Fitness, our coaches come from a variety of backgrounds so that we can bring you the most useful and the most fun techniques to learn.

Striking with MMA Fighter Patchy "No Love" Mix

Learn Striking

As a member of WNY MMA & Fitness, not only will you learn the offensive attacks of the striking arts, but you’ll also be able to defend yourself from someone trying to attack you. Understanding strikes in the context of both offense and defense is fundamental to training in striking sports—including MMA—as well as self-defense.

Though there are many arts that utilize strikes as weapons, we have found the most useful to be: Boxing, Kickboxing, and Muay Thai Kickboxing. Being proficient in one or more of these disciplines allows you to be more than competent in a stand-up fight.

Try It Free!

If you live in the Buffalo area and want to learn Boxing, Kickboxing, or Muay Thai—our small army of coaches will teach you the proper ways to generate power, timing, speed, & precision through technique. Punches, kicks, knees, elbows and foot sweeps are all included in our programs.

Come try out a free class today!


New? Learn to wrap your hands!

Check out Coach Corey Webster’s hand wrap technique of the week video.

Boxing Fitness Drill

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
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  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
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  • Fitness
  • Kids Program

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