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WNY MMA & Fitness

Countless training options. One training community.

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No-Gi Submission Wrestling

Wrestling is the premiere art for dictating where a fight will happen.  You want to settle the fight on the ground?  Wrestling provides the tools to get it there.  Prefer the stand-up game?  Learn to wrestle defensively to combat your opponent’s attempts to take you down.

Our Submission Wrestling program at WNY MMA & Fitness takes the traditional wrestling game and adds a potent mixture of Brazilian Jiu Jitsu and Russian Sambo techniques to ensure that, once in the grappling range, we will have plenty of weapons at our disposal.


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Brazilian Jiu Jitsu and MMA both benefit from working wrestling techniques, so join our black belt Mike Dauenhauer for No-Gi Submission Wrestling by signing up for a free intro private lesson!

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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
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  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

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New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
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  • Fitness
  • Kids Program

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