No-Gi Submission Wrestling
Wrestling is the premiere art for dictating where a fight will happen. You want to settle the fight on the ground? Wrestling provides the tools to get it there. Prefer the stand-up game? Learn to wrestle defensively to combat your opponent’s attempts to take you down.
Our Submission Wrestling program at WNY MMA & Fitness takes the traditional wrestling game and adds a potent mixture of Brazilian Jiu Jitsu and Russian Sambo techniques to ensure that, once in the grappling range, we will have plenty of weapons at our disposal.


Brazilian Jiu Jitsu and MMA both benefit from working wrestling techniques, so join our black belt Mike Dauenhauer for No-Gi Submission Wrestling by signing up for a free intro private lesson!
