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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

Fitness Program

Whatever your level of fitness, whatever your goals – our fitness program can help you get there. More fun, more motivation, and more results. Cardio, strength training, agility,  conditioning, and so much more. Our gym area offers weights, plenty of mat space, TRX bands, treadmills, and more. Our Buffalo area fitness classes are ran by energetic teachers who get results you will be satisfied with!

Our coaches and classes help keep you from getting board, help you build sustainable training habits, and help you see the results that you’re looking for. We’re not just a fitness program. We’re a family. We can’t wait to celebrate your accomplishments with you.

We always say: Countless training options. One training community. Come check out our fitness program for free!

 MEET OUR FITNESS COACHES

Fitness gym classes at wnymma in buffalo.

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
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  • Grappling
  • Fitness
  • Kids Program

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