• 716-898-8924
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WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Fight Team
    • Policies
    • COVID Safety Plan
    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
  • New Members
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  • Stronger Than COVID
    • Overview
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  • FREE TRIAL

Fitness Program

Whatever your level of fitness, whatever your goals – our fitness program can help you get there. More fun, more motivation, and more results. Cardio, strength training, agility, yoga, pilates, conditioning, and so much more.

Our coaches and classes help keep you from getting board, help you build sustainable training habits, and help you see the results that you’re looking for. We’re not just a fitness program. We’re a family. We can’t wait to celebrate your accomplishments with you.

We always say: Countless training options. One training community. Come check out our fitness program for free!

 MEET OUR FITNESS COACHES

Coach Superfly

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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