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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

1TRX Make Your Body Your Machine - WNY MMA Fit Method

TRX® Suspension Training at WNY MMA

Suspension training uses bodyweight exercise to develop strength, balance, flexibility, and core stability all at the same time. We’re excited to bring you F.I.T. Method TRX® classes right here at WNY MMA & Fitness!

Are WNY MMA’s TRX® classes right for me?

These classes are great for everyone because you have the ability to adjust your body position in order to increase or decrease resistance. This way, you’re able to decide exactly what level of difficulty is right for you on each exercise.

TRX Suspension Training - WNY MMA F.I.T. Method

What are the benefits?

These classes:

  • Deliver a fast, effective total-body workout
  • Help build a rock-solid core
  • Increase muscular endurance
  • Benefit people of all fitness levels (pro-athletes to seniors)

How can I try this out?!

Let us know if you’d like to sign up for a free class!

TRX Experience It Here at WNY MMA

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
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  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
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