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TRX® Suspension Training at WNY MMA

Suspension training uses bodyweight exercise to develop strength, balance, flexibility, and core stability all at the same time. We’re excited to bring you F.I.T. Method TRX® classes right here at WNY MMA & Fitness!

Are WNY MMA’s TRX® classes right for me?

These classes are great for everyone because you have the ability to adjust your body position in order to increase or decrease resistance. This way, you’re able to decide exactly what level of difficulty is right for you on each exercise.

What are the benefits?

These classes:

• Deliver a fast, effective total-body workout
• Help build a rock-solid core
• Increase muscular endurance
• Benefit people of all fitness levels (pro-athletes to seniors)

How can I try this out?!

Let us know if you’d like to sign up for a free class!