What is the willPower Method®?

This approach to fitness “combines alignment-based movements from Pilates® and yoga with strong, athletic calisthenics and dance principals; yielding safe, efficient workouts for students of all levels. We are the full-body, barefoot conditioning program that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.”

Why should I try these classes?

Getting fit isn’t just about training your body. It’s also about training your mind. So, why wouldn’t you want to have a class that brings both of those together? The willPower Method® classes give you the opportunity to strengthen mind and body at the same time.

Try a class free.

We always love having people come in for free trials. There’s no better way for you to be sure that you’ll love training at WNY MMA & Fitness. So let us know that you’d like to sign up for a free class!