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WNY MMA & Fitness

Countless training options. One training community.

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The willPower Method at WNY MMA

What is the willPower Method®?

This approach to fitness “combines alignment-based movements from Pilates® and yoga with strong, athletic calisthenics and dance principals; yielding safe, efficient workouts for students of all levels. We are the full-body, barefoot conditioning program that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.”

Why should I try these classes?

Getting fit isn’t just about training your body. It’s also about training your mind. So, why wouldn’t you want to have a class that brings both of those together? The willPower Method® classes give you the opportunity to strengthen mind and body at the same time.

Try a class free.

We always love having people come in for free trials. There’s no better way for you to be sure that you’ll love training at WNY MMA & Fitness. So let us know that you’d like to sign up for a free class!

The willPower Method at WNY MMA

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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