• 716-898-8924
  • Schedule
  • Self-Defense
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  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
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    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
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  • Stronger Than COVID
    • Overview
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  • FREE TRIAL

MMA Conditioning

This class combines authentic mixed martial arts techniques and High Intensity Interval Training (HIIT). Whether you’re a fighter or a soccer mom, this class will boost your endurance and burn calories.

MMA Conditioning at WNY MMA & Fitness

Shauna MMA Conditioning

We have early morning and evening classes so no matter your schedule, you can find time to work out with Ayanna, Ashley, Jeremy, and Corey. Hit and kick away the day's tension so leave you feeling like a bad ass!

Want to try this out with no risks? Sign up for a free class!

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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