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WNY MMA & Fitness

Countless training options. One training community.

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Combat Fitness Training

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and release stress, have a blast and feel like a champ. No experience needed. Learn moves from Karate, Muay Thai, Taekwondo, Boxing, Kung Fu, and Capoeira.

Bring your fighter attitude and your leave inhibitions at the door.

F.I.T. Method - Ashley Loves Sweat

Want to try this class for free? Just let us know!

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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