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October 19, 2017

TRX Core Series P1: TRX Crunches

Ashley and Jeremy Ramsey of FIT Method will be bringing you a 4-part TRX core series. This week, learn how to use the TRX band and do TRX crunches. Next week, we’ll look at proper form for TRX side crunches.


Think this looks cool? Want to get in shape? You can try any of our FIT Method classes for free!

Article by admin / Uncategorized / Ashley Ramsey, Cardio, Core, FIT Kitchen, FIT Method, Fitness, Jeremy Ramsey, Strength Training, TRX, Women's Only, Workout

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