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WNY MMA hosts a free women’s self-defense class the first Sunday of every month. In this video, Coach Doug shows two different wrist breaks – one when an attacker grabs you with a same-side grip and the other when they grab you with a cross-grip.
Top half guard is an extremely versatile position. It allows for a lot of different transitions and submissions. In today’s No-Gi Technique of the Week, Coach Mike shows a kimura option from top half guard.