• 716-898-8924
  • Schedule
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program
  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Fight Team
    • Policies
    • COVID Safety Plan
    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
  • New Members
  • Current Members
  • Stronger Than COVID
    • Overview
    • Safety Plan
    • On Demand Classes
  • FREE TRIAL

July 30, 2017

Someone Grabs You Around the Waist from Behind

What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.

Every month we do a Free Women’s Self-Defense Class! Check it out and download a flier that you can share.

Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Doug Lanphere, Escape, Grappling, Mixed Martial Arts, MMA, Self-defense, Women's Only

  • Technique of the Week
    • BJJ
    • Boxing/Kickboxing
    • Fitness
    • Kids Program
    • MMA
    • No-Gi/Wrestling
    • Self-defense
  • Every Day We’re Shuffling
  • Daily Updates
  • Wellness
  • Featured Members
  • Events/Results
  • Media Coverage

Archives

Recent Posts

  • Live Online Class Schedule
  • Join our live online classes!
  • [TEST] Embedding Vimeo Showcase
  • Wellness Wednesday: Movement Moment
  • Wellness Wednesday: Movement Moment

Tag Cloud

Alex Castellano BJJ Black Belt Boxer Boxing Brazilian Jiu-Jitsu Cardio Caveman Choke Closed Guard Coach Hanna Corey Webster Defense Double Leg Doug Lanphere Drill Escape fighter fight night fight team Fitness Grappling Half Guard HIIT Kickboxing Kids Lapel Choke Mike Dub Dauenhauer Mixed Martial Arts MMA Muay Thai No-Gi Nyal West Self-defense Solomon Renfro Strength Training Striking Submission Takedown TKO Wellness Wellness Wednesday Women's Only Workout Wrestling

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2022 · Education Pro Theme on Genesis Framework · WordPress · Log in