Haymaker Defense Shown on Doug (Lots of Times!)

We’ve shown this technique before but here’s another breakdown with lots of examples! See some of the participants from our free women’s self-defense class throwing Doug (into the crash pad) to show that BJJ levels the playing field regardless of size.

Every month we offer a Free Women’s Self-Defense Class! Please help us spread the word by inviting your family, friends, and co-workers.

Want more? Check out all the Brazilian Jiu-Jitsu, Striking, and MMA classes that we offer. These classes are great for self-defense. Come in and get a free private lesson!