Free Women’s Self-defense Class

This week’s self-defense technique of the week comes right from WNY MMA’s first Free Women’s Self-defense Class, which we now host the first Sunday of the month from 12-2PM.

One of the scariest self-defense positions to end up in is having someone sitting on top of you. In this video, Coach Doug shows the class a tried and true escape.

Please join us the first Sunday of every month from 12-2 for a free women’s self-defense class. Invite your family, friends, and co-workers. The more the merrier and it’s free for everyone!