• 716-898-8924
  • Home
  • Striking
    • Boxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu-Jitsu
    • No-Gi Submission Wrestling
    • Wrestling
    • Judo
  • MMA
  • Kids Program
  • Self-Defense
    • Free Women’s Self-Defense
  • Fitness
  • Schedule
  • About Us
    • Fight Team
    • Meet the Coaches
    • Policies
    • Sign Up for a Free Class
  • FREE TRIAL

WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

May 21, 2017

Rocking and Technical Standup

Being able to stand up properly and escape is important. In this video, learn the proper way to follow an attacker who has knocked you to the ground and then to stand up so that you can keep them at a distance while you get up and then escape. This standup can be used in a variety of situations and is easy to practice at home on your own.

This video comes from our Brazilian Jiu-Jitsu Blue Belt Curriculum. Black Belt Mike Dauenhauer breaks down the technique so you can practice with a partner or on your own.

If you’d like to learn more self-defense techniques that really work, we invite you to join us at our Free Women’s Self-defense Class the first Sunday of every month.

Article by admin / Self-defense, Technique of the Week

  • Technique of the Week
    • BJJ
    • Boxing/Kickboxing
    • Fitness
    • Kids Program
    • MMA
    • No-Gi/Wrestling
    • Self-defense
  • Every Day We’re Shuffling
  • Daily Updates
  • Wellness
  • Featured Members
  • Events/Results
  • Media Coverage

Archives

Recent Posts

  • (no title)
  • Live Online Class Schedule
  • [TEST] Embedding Vimeo Showcase
  • Wellness Wednesday: Movement Moment
  • Wellness Wednesday: Movement Moment

Tag Cloud

Alex Castellano BJJ Black Belt Boxer Boxing Brazilian Jiu-Jitsu Cardio Caveman Choke Closed Guard Coach Hanna Corey Webster Defense Double Leg Doug Lanphere Drill Escape fighter fight night fight team Fitness Grappling Half Guard HIIT Kickboxing Kids Lapel Choke Mike Dub Dauenhauer Mixed Martial Arts MMA Muay Thai No-Gi Nyal West Self-defense Solomon Renfro Strength Training Striking Submission Takedown TKO Wellness Wellness Wednesday Women's Only Workout Wrestling

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2023 · Education Pro on Genesis Framework · WordPress · Log in