Being able to stand up properly and escape is important. In this video, learn the proper way to follow an attacker who has knocked you to the ground and then to stand up so that you can keep them at a distance while you get up and then escape. This standup can be used in a variety of situations and is easy to practice at home on your own.
This video comes from our Brazilian Jiu-Jitsu Blue Belt Curriculum. Black Belt Mike Dauenhauer breaks down the technique so you can practice with a partner or on your own.
