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July 23, 2017

Rocking and Technical Standup Drill

From a self-defense perspective, being able to be on the ground following an opponent who is standing – and then getting up and escaping – is challenging. But these techniques, which you can practice solo or with a partner, allow you to be mobile on the ground and be able to stand up and escape safely.

We offer Brazilian Jiu-Jitsu classes, in addition to our striking classes and our Free Monthly Women’s Self-Defense Class. These classes provide a number of different perspectives on self-defense. But all of them will help make you more prepared for real-world situations.

Want to learn more techniques in a free introductory private lesson? Let us know!

Article by admin / Self-defense, Technique of the Week / BJJ, Black Belt, Blue Belt Curriculum, Brazilian Jiu-Jitsu, Defense, Drill, Kate Allen, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Rocking, Self-defense, Technical Standup, Women's Only

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