Wrestler’s Sit Out to Escape Sprawl Defense

Coach Jeff “Caveman” Denz shows a wrestler’s sit out as an escape when your opponent sprawls to defend a double leg takedown.

While Coach Patchy “No Love” Mix is training in New Mexico for his upcoming fight, Coach Caveman will be taking over the Saturday wrestling classes. Don’t miss out!

And if you want to try some wrestling for free, you can request a free intro private lesson!