Single Leg Takedown for MMA

Coach Mike Dub Dauenhauer shows an entrance into the single leg takedown that works really well for MMA. Get sneaky and use their reaction to get the leg. Then, once you’ve gotten them to the ground, finish the takedown with some strikes for a TKO.

Be sure to check out our weekly MMA classes! And, of course, don’t forget about our Brazilian Jiu-Jitsu and Wrestling classes, which will help you develop the grappling skills you need for MMA.