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May 19, 2017

Defending Against Double Unders in MMA

Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.

Check out our MMA and No-Gi classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!

Article by admin / MMA, Technique of the Week / Arm Bar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Striking, Submission, Takedown, Throw, Wrestling

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