Defend Punch and Counter with Double Leg Takedown

Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer walks us through an MMA drill that allows you to slip a punch and counter with a double leg takedown.

We’ve added a new Fundamentals No-Gi MMA class! Check out the schedule and be sure to join Coach Mike on Tuesdays at 5:45 for the new class.

Never tried MMA or No-Gi BJJ? Then let us know you’d like to try a free intro lesson!