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June 30, 2017

Defend Punch and Counter with Double Leg Takedown

Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer walks us through an MMA drill that allows you to slip a punch and counter with a double leg takedown.

We’ve added a new Fundamentals No-Gi MMA class! Check out the schedule and be sure to join Coach Mike on Tuesdays at 5:45 for the new class.

Never tried MMA or No-Gi BJJ? Then let us know you’d like to try a free intro lesson!

Article by admin / MMA, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Defense, Double Leg, Drill, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Striking, Takedown, Wrestling

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