Sunday’s Self-Defense Technique of the Week is a reminder that we are offering a FREE 2-HOUR CLASS next Sunday, July 9th from 12:00-2:00 and it’s open to women of all ages.
Moms bring your daughters! Daughters bring your friends! Friends bring your co-workers! The more the merrier.
This month we’ll be collecting optional donations for the Tap Cancer Out Buffalo BJJ Open. WNY MMA has over 30 competitors participating in this event and we’d love to show our support.