July 12, 2017Cardio Partner Drills Using a Belt Cardio is important for everyone at WNY MMA. This week Nyal and Matt show you some partner drills to build your stamina. This cardio workout comes from Brazilian Jiu-Jitsu. You can join us for lots of fun, HIIT MMA based workouts! Check out the schedule and let us know if you’d like to try a fitness class for free!