Rico has been training at WNY MMA for less than a year and, in that time, he’s lost nearly 80 lbs and is working towards his kickboxing debut. You can always count on him in class and at open gym.
In today’s video, he shows you a kickboxing combo you can work by yourself on the bag. It’s a jab to the head, a cross to the body, a hook to the head, and a kick to the body.
