• 716-898-8924
  • Home
  • Striking
    • Boxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu-Jitsu
    • No-Gi Submission Wrestling
    • Wrestling
    • Judo
  • MMA
  • Kids Program
  • Self-Defense
    • Free Women’s Self-Defense
  • Fitness
  • Schedule
  • About Us
    • Meet the Coaches
    • Policies
    • Sign Up for a Free Class
  • FREE TRIAL

WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

July 31, 2017

Wrist Lock to Defend Guard Break

You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!

Check out the schedule to see all of our BJJ, Wrestling, No-Gi, MMA, and Striking classes! Let us know that you’d like a free introductory private lesson to try out a little of everything we have to offer!

Article by admin / BJJ, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Closed Guard, Defense, Doug Lanphere, Grappling, Mixed Martial Arts, MMA, Submission, Wrist Lock

  • Technique of the Week
    • BJJ
    • Boxing/Kickboxing
    • Fitness
    • Kids Program
    • MMA
    • No-Gi/Wrestling
    • Self-defense
  • Every Day We’re Shuffling
  • Daily Updates
  • Wellness
  • Featured Members
  • Events/Results
  • Media Coverage

Archives

Recent Posts

  • (no title)
  • Live Online Class Schedule
  • [TEST] Embedding Vimeo Showcase
  • Wellness Wednesday: Movement Moment
  • Wellness Wednesday: Movement Moment

Tag Cloud

Alex Castellano BJJ Black Belt Boxer Boxing Brazilian Jiu-Jitsu Cardio Caveman Choke Closed Guard Coach Hanna Corey Webster Defense Double Leg Doug Lanphere Drill Escape fighter fight night fight team Fitness Grappling HIIT Kickboxing Kids Lapel Choke Mike Dub Dauenhauer Mixed Martial Arts MMA Muay Thai No-Gi Nyal West Pilates Self-defense Solomon Renfro Strength Training Striking Submission Takedown TKO Wellness Wellness Wednesday Women's Only Workout Wrestling

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
wny mma gold logo
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2023 · Education Pro on Genesis Framework · WordPress · Log in