Rotational Lapel Choke from Mount

This rotational lapel choke begins in Mount and ends in North-South. It’s simple and effective. Be sure to watch all of Coach Doug‘s videos!

Brazilian Jiu-Jitsu is a highly effective form of self-defense. It’s critical for anyone’s MMA game. And it’s a ton of fun and great for a healthy lifestyle.

Check out our schedule and let us know if you’d like to try a free introductory class! We’d love to show you some Brazilian Jiu-Jitsu, plus some Boxing, Kickboxing, and Muay Thai Kickboxing.