Pendulum Sweep: Key Details and Mistakes to Avoid

The pendulum sweep is a fundamental technique that can be tricky if you aren’t doing it correctly. Brazilian jiu-jitsu Black Belt Mike Dub Dauenhauer breaks down the basics of the sweep, as well as some of the key mistakes people make with the pendulum sweep.

Coach Mike is one of 3 BJJ Black Belts who coach WNY MMA’s Brazilian Jiu-Jitsu program. Whether you’re interested in self-defense, competing in tournaments, or any of the many other benefits training jiu-jitsu offers, we’d love to have you come in for a free intro lesson!