WNY MMA hosts a free women’s self-defense class the first Sunday of every month. In this video, Coach Doug shows two different wrist breaks – one when an attacker grabs you with a same-side grip and the other when they grab you with a cross-grip.

Check out our self-defense program, including classes in Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, and Boxing. You can sign up to try a class for free! And join us every month on the first Sunday for our free 2-hour seminar!