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June 4, 2017

Wrist Grab Escape (Same Side and Cross Grip)

WNY MMA hosts a free women’s self-defense class the first Sunday of every month. In this video, Coach Doug shows two different wrist breaks – one when an attacker grabs you with a same-side grip and the other when they grab you with a cross-grip.

Check out our self-defense program, including classes in Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, and Boxing. You can sign up to try a class for free! And join us every month on the first Sunday for our free 2-hour seminar!

Article by admin / Self-defense, Technique of the Week, Uncategorized / BJJ, Brazilian Jiu-Jitsu, Doug Lanphere, Escape, Mixed Martial Arts, MMA, Women's Only, Wrist Grab

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