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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

July 29, 2017

Arm Drag to a Double Leg Takedown

There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.

Wrestling is a great way to learn how to get someone to the ground and control them once you’re there. Interested in grappling? Be sure to also check out our Brazilian Jiu-Jitsu classes and our No-Gi BJJ classes.

Want to try this for free? Let us know and we’ll set you up with a free introductory private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / Arm Drag, BJJ, Brazilian Jiu-Jitsu, Double Leg, Grappling, No-Gi, Nyal West, Takedown, Wrestling

July 27, 2017

Front Headlock from Sprawl Defense

A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.

We offer both adult wrestling and kids wrestling. Interested? Let us know you’d like to try it out for free!

Article by admin / Kids Program, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Double Leg, Front Headlock, Grappling, Kids, Mixed Martial Arts, MMA, No-Gi, Nyal West, Wrestling

July 22, 2017

Wrestler’s Double Leg Takedown Basics

Whether you’re training wrestling, Brazilian Jiu-Jitsu, or MMA… getting your opponent to the ground is critical. A solid wrestler’s double leg is an essential skill in your takedown arsenal. This video, from our Blue Belt Fundamentals Curriculum, shows the basics of this takedown.

Want to learn this and other takedowns? We can set you up with a free introductory private lesson.

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Blue Belt Curriculum, Brazilian Jiu-Jitsu, Double Leg, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Takedown, Wrestling

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