Countless training options. One training community.
Ashley and Jeremy Ramsey of FIT Method will be bringing you a 4-part TRX core series. This week, learn how to use the TRX band and do TRX crunches. Next week, we’ll look at proper form for TRX side crunches.
FIT Method and WNY MMA & Fitness are teaming up! You can now find FIT Method classes at WNY MMA Monday through Saturday.
Jeremy Ramsey, FIT Method Coach, brings you this week’s technique of the week: two different ways to do reverse lunges using TRX bands.
Want to try this free? Let us know!
WNY MMA & Fitness is very excited to partner with F.I.T. Method! Our new Fitness offerings include: FitRanX, TRX Suspension Training, the willPower Method, Combat Fitness Training, MMA Conditioning, Power Core, and Yoga!
Plus we’ll be adding lots of new equipment so it will be all the more convenient and awesome to work out at WNY MMA & Fitness.
255 Great Arrow Ave. #114 Buffalo, NY 14207 716-898-8924 Eastern Hills Mall Williamsville, NY 14221 716-406-2162
