WNY MMA & Fitness

Countless training options. One training community.

TRX Core Series P1: TRX Crunches

Ashley and Jeremy Ramsey of FIT Method will be bringing you a 4-part TRX core series. This week, learn how to use the TRX band and do TRX crunches. Next week, we’ll look at proper form for TRX side crunches.


Think this looks cool? Want to get in shape? You can try any of our FIT Method classes for free!

FIT Method TRX Reverse Lunges

FIT Method and WNY MMA & Fitness are teaming up! You can now find FIT Method classes at WNY MMA Monday through Saturday.

Jeremy Ramsey, FIT Method Coach, brings you this week’s technique of the week: two different ways to do reverse lunges using TRX bands.

Like this? Be sure to check out the TRX classes at WNY MMA! Plus we have a ton of other new FIT Method classes. See the full schedule here!

Want to try this free? Let us know!

F.I.T. Method is Here at WNY MMA & Fitness!

WNY MMA & Fitness is very excited to partner with F.I.T. Method! Our new Fitness offerings include: FitRanX, TRX Suspension Training, the willPower Method, Combat Fitness Training, MMA Conditioning, Power Core, and Yoga!

Plus we’ll be adding lots of new equipment so it will be all the more convenient and awesome to work out at WNY MMA & Fitness.

You can check out the full fitness schedule, as well as updated class descriptions! Do the classes sound like fun? Sign up to try one for free!

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162