Coach Erin‘s Fitness Tip for this week is to make sure you work out at the appropriate level for you. You never need to “keep up” with anyone else – you just need to push yourself.
In this week’s video, our rockstar Women’s Fit Class demonstrates a variety of live modifications in a late round of their workout. You may be getting tired by then, but keeping good form it still the most important thing.
The Fitness classes at WNY MMA & Fitness combine HIIT with cardio, strength training, and bag work. A good workout requires a good warmup. The ladies in our Women’s Only Fitness are on fire – even when they’re just warming up.
Don’t forget – you can try any of these classes for free!