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WNY MMA & Fitness

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October 19, 2017

TRX Core Series P1: TRX Crunches

Ashley and Jeremy Ramsey of FIT Method will be bringing you a 4-part TRX core series. This week, learn how to use the TRX band and do TRX crunches. Next week, we’ll look at proper form for TRX side crunches.


Think this looks cool? Want to get in shape? You can try any of our FIT Method classes for free!

Article by admin / Uncategorized / Ashley Ramsey, Cardio, Core, FIT Kitchen, FIT Method, Fitness, Jeremy Ramsey, Strength Training, TRX, Women's Only, Workout

September 9, 2017

GGL Sub-Only Invitational – 9 September 2017

Ashley Hill
Won Second Place in 4-Woman Bracket with 1st Round RNC

Article by admin / Events/Results, Fights / Ashley Hill, BJJ, Brazilian Jiu-Jitsu, Grappling, Tournament, Women's Only

July 30, 2017

Someone Grabs You Around the Waist from Behind

What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.

Every month we do a Free Women’s Self-Defense Class! Check it out and download a flier that you can share.

Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Doug Lanphere, Escape, Grappling, Mixed Martial Arts, MMA, Self-defense, Women's Only

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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

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