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Ashley and Jeremy Ramsey of FIT Method will be bringing you a 4-part TRX core series. This week, learn how to use the TRX band and do TRX crunches. Next week, we’ll look at proper form for TRX side crunches.
Ashley Hill
Won Second Place in 4-Woman Bracket with 1st Round RNC
What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!
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