This week, for our self-defense technique of the week, we’re sharing a video from our Blue Belt curriculum. It’s another version of the Upa Escape that we showed a few weeks ago in a video from our Free Women’s Self-defense Class.

Learn more from our Blue Belt Curriculum in our Brazilian Jiu-Jitsu Fundamentals classes. And be sure to join us the first Sunday of every month for a Free Women’s Self-defense Class!