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May 13, 2017

Mount Defense: Triple Threat to Arm Bar

This week you’re getting a double dose of Black Belt technique! Check out Coach Mike Dub Dauenhauer‘s No-Gi mount defense transition to triple threat and an arm bar.

Be sure to check out our No-Gi and Wrestling classes every week!

If you aren’t a member yet, you can try these techniques in a free introductory private class.

Article by admin / No-Gi/Wrestling, Technique of the Week / Arm Bar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mount, No-Gi, Submission, Triple Threat, Wrestling

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