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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

May 19, 2017

Defending Against Double Unders in MMA

Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.

Check out our MMA and No-Gi classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!

Article by admin / MMA, Technique of the Week / Arm Bar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Striking, Submission, Takedown, Throw, Wrestling

May 12, 2017

Single Leg Takedown for MMA

Coach Mike Dub Dauenhauer shows an entrance into the single leg takedown that works really well for MMA. Get sneaky and use their reaction to get the leg. Then, once you’ve gotten them to the ground, finish the takedown with some strikes for a TKO.

Be sure to check out our weekly MMA classes! And, of course, don’t forget about our Brazilian Jiu-Jitsu and Wrestling classes, which will help you develop the grappling skills you need for MMA.

Article by admin / MMA, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Single Leg Takedown, Takedown, TKO

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