Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer walks us through an MMA drill that allows you to slip a punch and counter with a double leg takedown.
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Advanced MMA Takedown: Single Leg X to X Guard Sweep
In today’s advanced MMA Technique of the Week, BJJ Black Belt Mike Dub Dauenhauer shows an advanced option for taking down your opponent when they’re basing out wide against the cage.
Rear Naked Choke
Brazilian Black Belt Mike Dub Dauenhauer gives some pointers on a fundamental technique for No-Gi grappling: the Rear Naked Choke.
Don’t forget to look at the schedule for our No-Gi and MMA classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!
