If someone throws a wild haymaker at you, use this simple Brazilian Jiu-Jitsu technique to block the punch and then take your attacker for a ride. In today’s technique of the week, Nyal finally ropes Kate into handing over the camera and being in one of the videos.

If you’re interested in learning self-defense that’s effective, fun, and a great workout, then let is know that you’d like to sign up for a free class. We’ll get you set up today!