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July 29, 2017

Arm Drag to a Double Leg Takedown

There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.

Wrestling is a great way to learn how to get someone to the ground and control them once you’re there. Interested in grappling? Be sure to also check out our Brazilian Jiu-Jitsu classes and our No-Gi BJJ classes.

Want to try this for free? Let us know and we’ll set you up with a free introductory private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / Arm Drag, BJJ, Brazilian Jiu-Jitsu, Double Leg, Grappling, No-Gi, Nyal West, Takedown, Wrestling

July 22, 2017

Wrestler’s Double Leg Takedown Basics

Whether you’re training wrestling, Brazilian Jiu-Jitsu, or MMA… getting your opponent to the ground is critical. A solid wrestler’s double leg is an essential skill in your takedown arsenal. This video, from our Blue Belt Fundamentals Curriculum, shows the basics of this takedown.

Want to learn this and other takedowns? We can set you up with a free introductory private lesson.

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Blue Belt Curriculum, Brazilian Jiu-Jitsu, Double Leg, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Takedown, Wrestling

July 14, 2017

Strike into Single Leg Takedown

In this week’s MMA Technique of the Week video, Brazilian Jiu-Jitsu Coach Mike “Dub” Dauenhauer shows how to lead in with a strike and transition immediately into a single leg takedown.

Be sure to check out our schedule of MMA, BJJ, Wrestling, Boxing, Kickboxing, Muay Thai, and HIIT Fitness classes! And let us know if you’d like to try any of these for free!

Article by admin / MMA, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Drill, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Single Leg, Striking, Takedown, Wrestling

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