The pendulum sweep is a fundamental technique that can be tricky if you aren’t doing it correctly. Brazilian jiu-jitsu Black Belt Mike Dub Dauenhauer breaks down the basics of the sweep, as well as some of the key mistakes people make with the pendulum sweep.
Countering the Teep with a Catch and Sweep
Corey Combes, head Muay Thai coach at WNY MMA, shows how to counter your opponent’s teep with a catch and sweep.
Advanced MMA Takedown: Single Leg X to X Guard Sweep
In today’s advanced MMA Technique of the Week, BJJ Black Belt Mike Dub Dauenhauer shows an advanced option for taking down your opponent when they’re basing out wide against the cage.
