• 716-898-8924
  • Schedule
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program
  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Fight Team
    • Policies
    • COVID Safety Plan
    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
  • New Members
  • Current Members
  • Stronger Than COVID
    • Overview
    • Register for Class
    • Safety Plan
    • Live Online Classes
    • On Demand Classes
  • FREE TRIAL

July 14, 2017

Strike into Single Leg Takedown

In this week’s MMA Technique of the Week video, Brazilian Jiu-Jitsu Coach Mike “Dub” Dauenhauer shows how to lead in with a strike and transition immediately into a single leg takedown.

Be sure to check out our schedule of MMA, BJJ, Wrestling, Boxing, Kickboxing, Muay Thai, and HIIT Fitness classes! And let us know if you’d like to try any of these for free!

Article by admin / MMA, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Drill, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Single Leg, Striking, Takedown, Wrestling

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2021 · Education Pro Theme on Genesis Framework · WordPress · Log in