If someone throws a wild haymaker at you, use this simple Brazilian Jiu-Jitsu technique to block the punch and then take your attacker for a ride. In today’s technique of the week, Nyal finally ropes Kate into handing over the camera and being in one of the videos.
Moms bring your daughters! Daughters bring your friends! Friends bring your co-workers! The more the merrier.
This month we’ll be collecting optional donations for the Tap Cancer Out Buffalo BJJ Open. WNY MMA has over 30 competitors participating in this event and we’d love to show our support.