The bow and arrow choke is a fundamental technique that you can never rep too many times. This week Samantha and Nyal break it down for us.

Our kids Brazilian Jiu-Jitsu program covers the same effective material and techniques that our adult program covers. We help prepare all of our members for a huge variety of situations from sport to self-defense contexts.

Want to have your child try out a class? Are you interested in a free private lesson? Let us know!