Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer shows a closed guard for MMA punch block defense drill. This is a must-master for anyone fighting MMA.

Our Brazilian Jiu-Jitsu, Wrestling, Boxing, Kickboxing, and Muay Thai programs help you build a well-rounded MMA profile. We recently added two new No-Gi classes on Tuesday nights: one is a fundamentals class to make sure you have a solid foundation, and the other is an invite only class for Fight Team and colored belts.

Want to try any of this for free? Let us know that you’d like a free introductory private lesson!