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October 16, 2017

Tying Your Belt: Nyal’s Favorite Fancy Knot

If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.


Jiu-jitsu is fun, practical, and effective for both sport and self-defense. We offer kids classes, as well as adult classes. Let us know if you would like a free trial!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

August 28, 2017

Tying Your Belt: Basic Square Knot

Summer vacation is over! We’re getting ready for a new school year and lots more learning through our Technique of the Week video series.

If you’re new to Brazilian Jiu-Jitsu, one of the most perplexing techniques to master is tying your belt! This week, Nyal breaks down how to tie a basic square knot. He also shows you a couple of common mistakes to avoid. Keep your eye out for some fancy knots coming soon!

We’ve added even more BJJ classes! Our newest class is on Monday at 5:45 with Coach Mike, one of our 4 BJJ Black Belts. Check out the full BJJ schedule!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

July 29, 2017

Arm Drag to a Double Leg Takedown

There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.

Wrestling is a great way to learn how to get someone to the ground and control them once you’re there. Interested in grappling? Be sure to also check out our Brazilian Jiu-Jitsu classes and our No-Gi BJJ classes.

Want to try this for free? Let us know and we’ll set you up with a free introductory private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / Arm Drag, BJJ, Brazilian Jiu-Jitsu, Double Leg, Grappling, No-Gi, Nyal West, Takedown, Wrestling

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