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July 17, 2017

Rotational Lapel Choke from Mount

This rotational lapel choke begins in Mount and ends in North-South. It’s simple and effective. Be sure to watch all of Coach Doug‘s videos!

Brazilian Jiu-Jitsu is a highly effective form of self-defense. It’s critical for anyone’s MMA game. And it’s a ton of fun and great for a healthy lifestyle.

Check out our schedule and let us know if you’d like to try a free introductory class! We’d love to show you some Brazilian Jiu-Jitsu, plus some Boxing, Kickboxing, and Muay Thai Kickboxing.

Article by admin / BJJ, Technique of the Week / Black Belt, Brazilian Jiu-Jitsu, Doug Lanphere, Grappling, Lapel Choke, Mixed Martial Arts, MMA, Mount, North South, Submission

June 8, 2017

Kimura from North-South

In this week’s Kids Techniqie of the Week video, Nyal and Matt show a kimura from North-South.

Want your kids to learn some Brazilian Jiu-Jitsu? Let us know that you like to have your child try a class for free!

Article by admin / Kids Program, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Kids, Kimura, Mixed Martial Arts, MMA, North South, Submission

May 8, 2017

North South, Reverse Kesa Gatame, Omaplata Trap | Brandon Mueckl

Everyone knows Brandon has a sneaky game. He’ll bait you, then trap you, then carry out some nefarious submission. Today he shows us how to move from North South to Reverse Kesa, ending with an Omaplata. It’s good clean BJJ technique – with some dirty tricks along the way. It’s definitely the perfect way to kick off our new Technique of the Week series.

Article by admin / BJJ, Technique of the Week / BJJ, Brandon Mueckl, Brazilian Jiu-Jitsu, Kesa Gatame, North South, Omaplata, Reverse Kesa Gatame, Submission

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