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July 29, 2017

Arm Drag to a Double Leg Takedown

There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.

Wrestling is a great way to learn how to get someone to the ground and control them once you’re there. Interested in grappling? Be sure to also check out our Brazilian Jiu-Jitsu classes and our No-Gi BJJ classes.

Want to try this for free? Let us know and we’ll set you up with a free introductory private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / Arm Drag, BJJ, Brazilian Jiu-Jitsu, Double Leg, Grappling, No-Gi, Nyal West, Takedown, Wrestling

July 27, 2017

Front Headlock from Sprawl Defense

A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.

We offer both adult wrestling and kids wrestling. Interested? Let us know you’d like to try it out for free!

Article by admin / Kids Program, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Double Leg, Front Headlock, Grappling, Kids, Mixed Martial Arts, MMA, No-Gi, Nyal West, Wrestling

July 23, 2017

Rocking and Technical Standup Drill

From a self-defense perspective, being able to be on the ground following an opponent who is standing – and then getting up and escaping – is challenging. But these techniques, which you can practice solo or with a partner, allow you to be mobile on the ground and be able to stand up and escape safely.

We offer Brazilian Jiu-Jitsu classes, in addition to our striking classes and our Free Monthly Women’s Self-Defense Class. These classes provide a number of different perspectives on self-defense. But all of them will help make you more prepared for real-world situations.

Want to learn more techniques in a free introductory private lesson? Let us know!

Article by admin / Self-defense, Technique of the Week / BJJ, Black Belt, Blue Belt Curriculum, Brazilian Jiu-Jitsu, Defense, Drill, Kate Allen, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Rocking, Self-defense, Technical Standup, Women's Only

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Buffalo, NY 14207
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Williamsville, NY 14221
716-406-2162

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