WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

Rotational Lapel Choke from Mount

This rotational lapel choke begins in Mount and ends in North-South. It’s simple and effective. Be sure to watch all of Coach Doug‘s videos!

Brazilian Jiu-Jitsu is a highly effective form of self-defense. It’s critical for anyone’s MMA game. And it’s a ton of fun and great for a healthy lifestyle.

Check out our schedule and let us know if you’d like to try a free introductory class! We’d love to show you some Brazilian Jiu-Jitsu, plus some Boxing, Kickboxing, and Muay Thai Kickboxing.

Upa Escape from Mount (Blue Belt Curriculum)

This week, for our self-defense technique of the week, we’re sharing a video from our Blue Belt curriculum. It’s another version of the Upa Escape that we showed a few weeks ago in a video from our Free Women’s Self-defense Class.

Learn more from our Blue Belt Curriculum in our Brazilian Jiu-Jitsu Fundamentals classes. And be sure to join us the first Sunday of every month for a Free Women’s Self-defense Class!

Mount Escape to Foot Lock

For this week’s No-Gi/Wrestling Technique of the Week, Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer breaks down an escape from mount that takes us right into a foot lock submission.

Check out the full schedule so that you can see all of the No-Gi classes that we offer! New to grappling or MMA? Let us know that you’re interested in a free one-on-one intro class!

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

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Free Women’s Self‑Defense

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