The pendulum sweep is a fundamental technique that can be tricky if you aren’t doing it correctly. Brazilian jiu-jitsu Black Belt Mike Dub Dauenhauer breaks down the basics of the sweep, as well as some of the key mistakes people make with the pendulum sweep.
Defend Punch and Counter with Double Leg Takedown
Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer walks us through an MMA drill that allows you to slip a punch and counter with a double leg takedown.
Never tried MMA or No-Gi BJJ? Then let us know you’d like to try a free intro lesson!
Upa Escape from Mount (Blue Belt Curriculum)
This week, for our self-defense technique of the week, we’re sharing a video from our Blue Belt curriculum. It’s another version of the Upa Escape that we showed a few weeks ago in a video from our Free Women’s Self-defense Class.
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