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July 22, 2017

Wrestler’s Double Leg Takedown Basics

Whether you’re training wrestling, Brazilian Jiu-Jitsu, or MMA… getting your opponent to the ground is critical. A solid wrestler’s double leg is an essential skill in your takedown arsenal. This video, from our Blue Belt Fundamentals Curriculum, shows the basics of this takedown.

Want to learn this and other takedowns? We can set you up with a free introductory private lesson.

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Blue Belt Curriculum, Brazilian Jiu-Jitsu, Double Leg, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Takedown, Wrestling

July 21, 2017

Triangle Guard for MMA P1

You’ve likely heard of the triangle choke. But there’s a lot more to triangle guard than just that choke. So Black Belt Mike Dub Dauenhauer gives you a detailed breakdown of how to get into triangle guard in the first part of our triangle guard series.

Our MMA classes show you how to bring your grappling and striking together for highly effective competitive MMA, as well as self-defense.

Contact us for a free private lesson!

Article by admin / MMA, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Striking, Triangle Guard

July 15, 2017

No-Gi Triangle from Closed Guard

The triangle is one of the most fundamental techniques and, yet, there are so many details that even the best grapplers need to review and drill. Check out this no-gi triangle from closed guard.

Be sure to check out the schedule and come in for our NEW No-Gi Fundamentals Class! Really serious about competing? We also have a new Intermediate-Advanced No-Gi Class. Check out all of the classes!

Want to try this for free? Let us know that you’d like to sign up for a free introductory private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Closed Guard, Doug Lanphere, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Submission, Triangle

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Buffalo, NY 14207
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Williamsville, NY 14221
716-406-2162

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