Whether you’re training wrestling, Brazilian Jiu-Jitsu, or MMA… getting your opponent to the ground is critical. A solid wrestler’s double leg is an essential skill in your takedown arsenal. This video, from our Blue Belt Fundamentals Curriculum, shows the basics of this takedown.
You’ve likely heard of the triangle choke. But there’s a lot more to triangle guard than just that choke. So Black Belt Mike Dub Dauenhauer gives you a detailed breakdown of how to get into triangle guard in the first part of our triangle guard series.
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The triangle is one of the most fundamental techniques and, yet, there are so many details that even the best grapplers need to review and drill. Check out this no-gi triangle from closed guard.
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