Coach Doug Lanphere shows a Brazilian Jiu-Jitsu lapel choke from closed guard. Pull the lapel free from the belt, loop it under the other person’s arm, pass it off, regrip, then finish. Next week, we’ll get a second option when they counter this one.

Want more classes with Coach Doug? Check out our evening Brazilian Jiu-Jitsu Fundamentals classes. You can see all of our BJJ classes on the schedule. And, of course, you can let us know if you’d like to try a private intro lesson for free!