• 716-898-8924
  • Home
  • Striking
    • Boxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu-Jitsu
    • No-Gi Submission Wrestling
    • Wrestling
    • Judo
  • MMA
  • Kids Program
  • Self-Defense
    • Free Women’s Self-Defense
  • Fitness
  • Schedule
  • About Us
    • Fight Team
    • Meet the Coaches
    • Policies
    • Sign Up for a Free Class
  • FREE TRIAL

WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

July 24, 2017

Knee Bar Setup from Half Guard

We love showing fundamental techniques – but we also love showing some trickier things too. Here’s a cool knee bar setup coming from half guard.

With four Black Belts in Brazilian Jiu-Jitsu, WNY MMA gives you ample opportunity to learn not only strong basics, but also sneaky advanced techniques. Whatever your experience level, we’d love for you to come train with us!

Article by admin / BJJ, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Doug Lanphere, Half Guard, Knee Bar, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Submission

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2023 · Education Pro on Genesis Framework · WordPress · Log in